Self awareness, sounds simple right...?

So often we move though life making decisions, reacting and behaving without being aware of why.

Understanding our values, perceptions and what drive us is a very powerful step towards living in the present, authentically.

Who the hell am I?

We take on many roles and put on many faces all the time. It can be exhausting and worse still make us lose our sense of self.

Are you you, or are you being who you think you should be?

Through coaching we can challenge the perceptions of self and get to you, your needs, your dreams and your path.

Exploration and adventure...

I work with couples looking explore different ways of being in a relationship. 

That might be deciding to open a monogamous relationship for the first time, navigating polyamory or exploring kinks.

I offer a not judgmental space for exploration, expansion and most importantly collaborative support.

Bumps in the road are normal...

Life can throw us many challenges. 

Often we overcome them without thinking and other times they can pile up and begin to feel unmanageable.

Our limiting beliefs and the stories we tell ourselves can hold us back and keep us stuck.

Disrupting these patterns and habits to build a fresh perspective will leave you better equipped to handle anything that life throws at you.